Your email address will not be published. Tracy is passionate about public speaking and addresses many corporate and public audiences about personal and professional development. Brian provides two techniques for making tasks less overwhelming: It is far easier to focus on one slice of your task. He has studied, researched, written, and spoken for 30 years in economics, history, business, philosophy, and psychology. This is where your focus needs to be the majority of the time in order for your work output to be performing at its best. Therefore, Brian recommends saying “no” to all tasks that are not highly important. Prepare this straight after work on the day before, rather than in the morning you are planning on starting work. This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. When first pursuing your ultimate goal, you will only be able to see so far. This approach can apply to all parts of your life. What can I, and only I, do that, if done well, will make a genuine difference? However, Brian Tracy presents creative procrastination as a positive action to take. “Every minute spent in planning saves as many as ten minutes in execution.”. Save my name, email, and website in this browser for the next time I comment. Just as we all have special talents, Tracy acknowledges that we all have our own key constraints. Monthly List – This list should be used for monthly planning and populated by using the master list. Brian introduces a Six-P formula that outlines the importance of effective planning: Proper Prior Planning Prevents Poor Performance. Tracy has 4 tips for maximising your own personal powers: Motivation is one of those funny traits, a lot of people assume it’s something you either have, or you don’t have. Required fields are marked *. Guidelines is my eBook that summarises the main lessons from 33 of the best-selling self-help books in one place. Join our mailing list to receive the latest book summaries and special offers. He’s one of the world’s best-known personal development teachers. Tracy explains that in your life, you have 3 key areas, these are family/relationships, health/fitness, and your career. That’s worth doing! What stops you or holds you back from eating the frogs that can make a difference? He has conducted high-level consulting assignments with several billion-dollar-plus corporations in strategic planning and organizational development. You need to be well oiled, fuelled and rested in order to be able to perform at your best. Be constantly learning and upgrading your skills. Hopefully, these substantial chunks of unbroken time will be highly productive. Schedule these time-chunks in advance and commit to them. Brian describes these as tadpoles. Posted by Cam Woodsum June 24, 2020 2 Min Read Ready to learn the most important takeaways from Eat That Frog in less than two minutes? You can give yourself small pep talks by telling yourself things like ‘back to work’ when you feel you’re drifting towards procrastination. Eat That Frog published in the year 2001. by StoryShots: Bestsellers in Minutes. These talents can make you extremely valuable and don’t have any shame in identifying these and pointing these out to others. Therefore, this means certain things you can do or learn to do will make you extremely valuable. If you’re not familiar with Brian Tracy, you’re in for a treat. Then, once you have completed one slice, you will most likely feel like doing one more slice. Importantly, they will also help you become more productive and procrastinate less. : 21 Great Ways to. Personal or business related. Tracy describes his first tip as ‘setting the table’. So how do you do it? Your frogs are the tasks that you know are priorities, but that you’ve put on … Discipline comes into play when you find yourself needing to repeat new habits over and over until they are automated. 1 EAT THAT FROG! You get the idea. ”Remember, when you go away for a day, a week, or a month and you are out of touch with your communication devices, nothing happens. He explains that having clarity over goals and objectives is one of the most important tools when it comes to productivity. Eat That Frog! Eat The Frog is a simple, yet effective way to ensure that you’re making progress on something meaningful each and every day. Procrastinating is OK if it’s on low-value tasks. They motivate you and galvanize you into action. Getting Things Done is arguably one of the world's most well-known book on productivity. Read every day for 60 minutes, about something relevant to your field of work. This tip is the importance of developing a sense of urgency and building momentum. When you "eat your frog," you feel empowered, happier, energized and are more productive, i.e., you get more done. However, it is possible to break the task down into more manageable pieces. The author, Tim Ferriss, is an absolute genius and someone every entrepreneur or internet marketer should look up to. The 4-Hour Work Week teaches techniques to increase your time and financial freedom giving you more lifestyle options. What sets the speed at which you achieve your goals? This urgency is associated with getting on with a job quickly, getting it done fast, and focusing on action. Do something daily that is moving you toward your ultimate goals. This energy is crucial for you to accomplish your most important tasks. Cancel anytime. Eat That Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. Tracy recommends setting aside large chunks of time so you can focus on the really important work. Decision is necessary in relation to completing tasks and seeing them through to the end. BRIAN TRACY’S TRANSCRIPTION Eat That Frog! Similarly, he outlines the following concepts that also adopt the 80/20 rule: This chapter is where Brian Tracy first introduces the ‘frog.’ The frog is the most critical task that will bring you the most success. Remember that taking time away from technology can be beneficial. Kindle edition by Brian Tracy. Brian Tracy describes single handling as working on a task without distraction until it is completed. Identify the times of the day when you are most energetic and productive. It turned into the prince of her dreams, and they lived happily ever after. Readers … At the end of your workday, you should make a list of everything you have to do the next day. This could be as little as five to ten minutes. Plan your most challenging tasks for this part of the day. Tracy believes that you should plan every single day in advance. Therefore, Brian Tracy suggests you can get things done faster by having everything you need at hand before you begin a task. Eat That Frog – Book Summary. Preparation is an effective way of preventing procrastination from taking over. Define what areas you are strong in with a 9 or a 10, and areas that need work can be a 1 or a 2. Brian Tracy describes key result areas as areas of work that you are entirely responsible. Build these goals into your daily schedule. “Long-term thinking improves short-term decision making.”. It’s the one you are most likely to procrastinate on if you don’t do something about it. Brian calls this thinking on paper. Brian claims that focusing single-mindedly on a task can reduce its completion time by 50%. ”Long-term thinking improves short-term decision making.”. The same is true of planning. Don’t take words or reactions the wrong way, instead, be constantly searching for the good. You should schedule blocks of time, use a time plan, and make every minute count. The One Thing by Gary Keller and Jay Papasan, How to Stop Worrying and Start Living by Dale Carnegie, The 7 Habits of Highly Effective People by Stephen Covey, The 4 Disciplines of Execution by Chris McChesney, Jim Huling and Sean Covey, The Bullet Journal Method by Ryder Carroll. Understand potential outcomes and consequences of all tasks. Look after yourself in order to perform at your best. Brian explains that these people are leaders. It’s been featured by Apple, The Guardian, The UN, and Google as one of the world’s best reading and learning apps. Tracy explains that any time you waste chatting with co-workers, day-dreaming or doing non-work related tasks means that you have less time to focus on whats important. This is also an increasing problem when it comes to work, being constantly accessible means that distraction arises more regularly than ever. Decide exactly what you want. Eat That Frog by Brian Tracy - Download. “Psychologically, you will find it easier to do a single, small piece of a large project than to start the whole job.”. Never reach a day without knowing what you plan to get done. Essentially, this step-by-step process helps you to set and achieve relevant life goals. You’ll need to let something go, and this is where Tracy recommends you procrastinate on the smaller tasks. Brian Tracy also suggests you consider how you approach your and your team’s time. ”What stops you or holds you back from eating the frogs that can really make a difference? Also, the output of these tasks is crucial for the input of other people’s tasks. BY BRIAN TRACY | BOOK SUMMARY & PDF Eat that Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. Attend conventions and business meetings run by your company. Tracy is één van ‘s werelds bekendste en succesvolste productiviteits- en effectiviteits-goeroes.Lees verder . These 21 principles make the Eat That Frog productivity method sound like a lot of work, but in truth, the approach is pretty simple: Define your goals and write them down. They stimulate your creativity, release your energy, and help you to overcome procrastination as much as any other factor.”. Comment below and let others know what you have learned or if you have any other thoughts. If you can identify what your constraint is, and come up with a plan to combat your weakness, you’ll be able to proceed and reach your goals. Your “frog” is your biggest, most important task. Tracy explains that being an optimist is the very best way to remain motivated. Your weakest key result area sets the height at which you can use all your other skills and abilities. You can knuckle down and focus on the work at hand as soon as you are ready, with no need for distractions until the task is completed. This might involve having to put everything on the floor. As time progresses, the next step will become clear to you. Before you know it, the job will be completed. Tracy explains that by concentrating on only one task at a time and avoiding all distractions you can reduce the time spend on the task by up to 50%. This plan should consider the order in which you will complete the tasks. Tracy defines his “Six-P Formula:’ Proper Prior Planning Prevents Poor Performance.’ Tracy explains that planning is a simple task, it doesn’t require a lot of your time, yet an astounding number of people fail to plan. Brian Tracy outlines several actions you can take to start becoming an optimist: Procrastination is generally considered a negative thing. Master List – Everything you want to do in the future. Leo has drawn the best concepts from the two most popular productivity systems; Allen’s Getting Things Done and Covey’s 7 Habits of Highly Successful People and created what he describes as the ‘Ultimate Productivity System’. This means avoiding burnout at all costs by working at your own pace, getting enough sleep, and protecting your physical health. If you think about your future, 5, 10 or 20 years in the future, you’re likely to make choices and act in ways that will ensure you will reach your long-term goals. Plan ahead – Make sure your initial plans are developed well in advance. A primary reason for procrastination is an inability in a key area of a task. Plus, you should create a visual depiction of this plan. Go to every session and workshop. It is the ultimate book summary; Available as a 80-page ebook and 115-minute audio book. The new era of the internet has provided us with the ability to be constantly communicating or accessing information. One step at a time.”. Eating your frog is all about starting your work by doing your most challenging task. Update your list – As you are working on your plan, you can move unfinished items to your list for the coming day. Weekly list – This list should be used for weekly planning and can be updated throughout the week. D – Tasks you can delegate. Commit to working on something every day to ensure you are doing everything you can to reach your goal. 1-Page PDF Summary of Eat That Frog! However, there are also specific tactics you can utilize to get the most out of your energy levels: 95% of your positive and negative emotions are determined by how you talk to yourself. The little bits and pieces that can be time wasters are often the tasks you can skip. FULLONSTUDY - College Savvy Tips & Free Study Material for University Students Visit website Remember to be disciplined and determined. See more details below. We all blame things that happen to us for how we feel, but Tracy points out that it’s not the event that determines your feelings, but the way you interpret the event. Any people, actions and situations that surround you can be seen as positively as you choose them to be. Book Summary: Eat That Frog by Brian Tracy | Sam Thomas Davies Accept complete responsibility for yourself and for everything that happens to you. After identifying this limiting factor, you should put all your efforts into removing this limiting factor. They get done once your priorities have been fully addressed. Decide on your frog Once these have become a natural part of your life, consider tackling a few more. Everything is learnable, so you should aim to get better at all key skills that underpin your key tasks. This can be for all those who Plan Each Day in Advance 3. An excellent and helpful guide! This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. Adopting this viewpoint will allow even the most challenging circumstances to become points of motivation. Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. Similarly, you can become healthy by eating a little less and exercising a little more daily year after year. The reality is that you are unlikely to be able to get every single thing you need to do done on any given day. This is an effective method of handling big tasks, you simply detail the entire task, then break it down into more manageable tasks or slices. He explains that anyone who has a long-term view of their life is likely to make significantly better decisions about how their time is spent and on what tasks. This is a great guide for anyone who feels overwhelmed with work and doesn't know where to start. Swiss cheesing a task occurs when you spend a specific amount of time on a task. Your body uses food, water, and rest to generate energy. ”Your mind, your ability to think, plan, and decide, is your most powerful tool for overcoming procrastination.”. 80/20 is a popular way to view business and sales behaviour. The world seems to continue revolving whether or not you are in continuous contact with it. Another technique that Tracy recommends is to slice and dice the task, or as Tracy puts it, reducing a big task to a salami slice size. Punch a hole into your task, like a hole in a block of Swiss cheese. However, they are also the most likely tasks to have a significant impact on your life. Learn how your comment data is processed. Fortunately, this is a … ”Most of the really important work you do requires large chunks of unbroken time to complete.”. Overcoming procrastination relies on your mind more than anything else. However, it is plausible to ensure that you eat the biggest and ugliest frog within the pond. It’s a simple method that has the potential to save you time and increase your productivity tenfold. Summary of Eat That Frog. You’ll never know everything you need to know so dedicating yourself to constantly learning is going to benefit you in the long run. DOWNLOAD MY 1-PAGE "PRODUCTIVITY BLUEPRINT" & VIDEO LESSONS. Zen to Done by Leo Babauta is a really interesting and complimentary read. Write a list – This list should also include everything you have to do before working through this plan’s tasks. You need determination to drive the motivation to keep going until your habit becomes more natural. Sit back and view the whole list of prioritized tasks. For FREE. Eat That Frog by Brian Tracy is a well written and easy to digest list of 21 tips to help you stop procrastinating and get more work done. Clear your desk and workspace, so it is a blank slate. Brian Tracy describes your body as being like a machine. Eat That Frog Summary. Do get a copy of the book or our full book summary for the details and actionable tips for Eat that Frog–21 Great Ways To Stop Procrastinating And Get More Done In Less Time: 1. Slice and dice tasks into smaller, actionable steps. Productivity relies heavily on clarity. These vacations should include both long weekends and holidays that last over a week. Here’s a quick overview of all 21 ways to Eat the Frog, to stop procrastinating and get more done in less time. Then we’ll dive into each of the 21 tips ranging from planning your day in advance, the law of three and slicing and dicing tasks. Tracy explains that once you’ve completes one slice, no matter how small, you’ll feel a sense of motivation to keep the ball rolling and you’ll move onto the next slice. Brian Tracy suggests that 20 percent of your activities will account for 80 percent of your results. Feed yourself a healthy and nutritious diet. Tracy recommends practicing creative procrastination. Great ideas will crop up the next morning. Tracy is a firm believer of this ratio and thinks you can apply this to your everyday tasks. Join our mailing list to receive the latest news and updates from our team. Pick 1-3 of Tracy’s tips that you want to implement first. Now this eat the frog story comes from Mark Twain. Eat That Frog PDF; Eat That Frog Review. The main difference between success and failure is which tasks people choose to procrastinate. Staying disciplined and taking things one step at a time will allow you to see far enough to go further. However, people are not born this way. But that’s not the case. Tracy suggests you take 30 seconds to write down your top 3 goals. 20% of your customers will create 80% of your sales. You must learn to identify your areas of uniqueness and then commit to specializing within these areas. Eat That Frog Quotes. The 80/20 rule can be applied to several phenomena. Your success is not entirely dependent on posteriorities. provides 21 tips to organize your life around eating that frog faster and more often. Tracy explains that preparation is key. Being clear about your goals is one of the most effective ways of increasing your productivity and efficiency. Most people rely on leaders to impose time constraints and pressure in order to get work done. ”One of the best ways to overcome procrastination is for you to get your mind off the huge task in front of you and focus on a single action that you can take. ”You must choose your own frogs and then make yourself eat them in their order of importance.”. “Eat That Frog” Quotes One of the very worst uses of time is to do something very well that need not to be done at all. When you’re working, you should really be working. Work from a list – Your list should be your reference point. It’s important that these blocks of time are unbroken and uninterrupted. Eat That Frog! Therefore, the allocation of resources to these tasks is hugely important. Tracy explains, that you may have a list of 10 different tasks or jobs, each of them amounting to a similar amount of time. Tracy defines a key result area as something that you are entirely in control of and responsible for its completion. He has had successful careers in sales and marketing, investments, real estate development and syndication, importation, distribution, and management consulting. This is why Tracy recommends setting your priorities at work, ensure that you are working on the most important tasks that will allow you to reach that perfect work/life balance. A – Tasks you must do and are the highest priority. StoryShots: Bestsellers in Minutes. The key is to identify what yours are and leverage these to boost your career. Keep reading! But the reality is that each of those tasks will not provide the same value as the others. If the first thing you do each morning is eat a live frog, it’s probably the worst thing you’ll do all day. Considering your tasks’ consequences is an effective way of learning to predict your next frog. Plus, you can tick off any tasks you have already completed. Those who can control their future goals by considering the consequences of their current goals are more likely to be successful. Make sure it is comfortable and attractive. This will significantly increase your productivity and work output. If you choose to procrastinate your small, unimportant tasks you’ll find yourself more successful than if you choose to procrastinate on the important, value-adding tasks. Why aren’t you at your goal already?”. Tracy explains that the ABCDE method is one way you can set your priorities daily. Brian Tracy recommends you ask yourself the following three questions to maximize your productivity and eat your most crucial frog first: The ABCDE method is a prioritizing technique that can be used daily to help you choose which tasks to procrastinate on. Aug 14, 2020 Contributor By : Catherine Cookson Ltd PDF ID e643f847 summary eat that frog by brian tracy more knowledge in less time pdf Favorite eBook Reading overwhelmed or wants to be more effective in planning prioritizing and achieving more results in less Take one full day off weekly and regular vacations each year. However, these tasks are often the hardest to complete and most complex to understand. This is where you need to focus! And obviously, these are the tasks you need to do first. Brian Tracy shares different methods for planning and prioritising, shows you how to identify the most important tasks and tips for keeping focused. When you commit a time slot to work, work for the entire time. You probably have frogs hidden on your desk and on your to-do lists. If you want to avoid procrastination and time wasting, the best thing to do is ensure that you have every tool or resource required before you begin a task. Your success is dependent on your ability to eat specific frogs faster and better than other people. Eat that frog door Brian Tracy is wereldwijd een bestseller. Arrange your list into a clear plan, beginning with what needs to be addressed first. When you 'eat your frog,' you feel empowered, happier, energized and are more productive, i.e. Specifically, thinking and planning unlock your mental powers, trigger your creativity, and increase your mental and physical energy. This is why we can be two or three times more productive when we are well-rested, hydrated, and fed. You can seek guidance from others to better understand what outputs are vital to complete their work. This summary will begin with a brief discussion about the 3 key qualities you need to work in order to develop the habits that Tracy is going to recommend. Tracy explains that you and your body are essentially a machine. You need to determine where your priorities. Tracy explains that even though you have the ability to remain in constant contact and to be constantly connected, this isn’t essential. Again, Brian Tracy uses the metaphor of frogs. Brian Tracy explains that these tasks are often the ones you are most likely to procrastinate on. Make sure this list covers every step from beginning to end. Here are some tips for preparing yourself for eating your biggest frogs: Life is about studying for your own project. Book Summary in pdf infographic, text and audio formats. Tracy believes that learning continually is that minimum requirement for success, there are 3 steps you can take to reach the required mastery: Tracy explains that every individual has their own talents or abilities that are special and help them stand out from the rest. Consider what you would feed a world-class athlete before a competition and mimic this in your own diet. Seek the valuable lesson in every setback or difficulty. Tracy explains that the Momentum principle of success explains that although getting started may seem to take an initially large amount of energy, the energy required to keep going is going to be significantly less. These should come naturally to you, don’t spend a lot of time pondering. It’s become an impending distraction that Tracy identifies as problematic. Prioritise your tasks with an A, B, C, D or E. Only move on once the A tasks are completed. These tasks are not your priority. Commit 100% to doing these every single days for at least 30 days. As we all procrastinate, we might as well procrastinate on the least important tasks. Although it gets a bad rep, Tracy explains that often putting the pressure on yourself is the key to success. Review this list using the ABCDE method and the 80/20 rule. However, you must be aware that the more you work non-stop on a single task, the more you move down the ‘efficiency curve.’ Therefore, you must persist. And there can be more than 1 A task, but again, prioritise these as A1, A2, A3 etc. Synopsis There’s an old saying that if the first thing you do each morning is to eat a live frog, you’ll have the satisfaction of knowing that it’s probably the worst thing you’ll do all day. If you can establish clear objectives and not deviate from them, you will instantly improve your productivity. The novel contains a total of 124 pages. One denotes this area as extremely weak for you, while ten denotes this area as extremely strong. Set a deadline for this goal. Focus on your key area results, the tasks you are entirely responsible for. | Mar 15, 2020 | books, Personal Growth, Productivity | 0 comments. For example, try creating your plan the night before at the latest. LEARN HOW TO SET UP A BASIC SYSTEM FOR STAYING ORGANISED! It’s not only about the physical either, there’s also your mental and emotional energies that need to be looked after. The best approach to planning is to make a list of every step required to complete a task or a project. When working in an office, it’s important to have a discussion with your boss or superior and identify your own key result areas. Keep your thoughts and your energy focused forward, and let the rest go. Here are some questions that will help you identify your areas of uniqueness: Always try to focus most of your efforts on the key tasks that play to your strengths. Break those goals down into tasks. Your mind dictates how you think, plan, and make decisions. Eat That Frog by Brian Tracy is an excellent synthesis of much of the existing productivity literature to date. Importantly, your ability to set goals, make plans, and take action has a significant impact on your success. Eat That Frog Book Summary (PDF) by Brian Tracy. Tips for eating your frogs. “There is never enough time to do everything, but there is always enough time to do the most important thing.”. If you look after yourself well, you’ll be able to work harder and work longer, but if you’re burned out or undernourished you’ll find your progress coming to a rapid halt. Work from the top of the list down and you’ll find yourself making massive progress before you know it. ”Use your willpower to get going and stay going on this one most important job, the most important single task you could possibly be doing. Plus, it allows you to maintain a clearer plan for your long-term future. ”Every great achievement of humankind has been preceded by a long period of hard, concentrated work until the job was done. You can start with just a small slice and know that you are still making progress. My summary here attempts to condense the book into a few pages of critical insights, organized into four primary sections: organization, efficiency, identifying your strengths, and optimizing yourself. Are vital to complete and most complex to understand put all your into... In their order of importance. ”, try creating your plan the night before at the 20! Height at which you achieve your most powerful tool for overcoming procrastination..... Below and let the unavoidable difficulties and setbacks of daily life affect mood. Internet has provided us with the most important tools when it comes work. The importance of your life and career are likely to procrastinate that last over week! 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Integrated plan key result areas as areas of uniqueness and then force to... One full day off weekly and regular vacations each year ; eat that frog Review much as any other ”! Positive action to take on new habits over and over until they are that! Developing a sense of urgency and building momentum reactions the wrong way, instead, be constantly communicating accessing! On yourself to start and finish the job was done that he setting... And rested in order to perform at your goal improve your productivity are still making progress your! And career are likely to procrastinate on if you can then start setting up your dedicated for... Your manager continuous action toward your most important tasks and seeing them through to the end mere..., about something relevant to your company of Swiss cheese the unavoidable and. Talents can make you extremely valuable and don ’ t you at your own pace, getting it fast. Your body as being like a hole into your task, but there always. 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The more likely you are perhaps underperforming own diet through this plan task-by-task time.!, whether they energize or de-energize you. ”, order the book is in simple English language so easier! List to receive the latest book summaries and special offers Available on your A1 tasks view. The key is to identify what yours are and leverage these to boost your career make decisions that. Ferriss, is your most challenging tasks for this part of your craft to be done soon... Great achievement of humankind has been most responsible for its completion time by %... Plan overnight calendar to map out their goals and objectives is one of the critical necessary... ” every great achievement of humankind has been preceded by a long of! Has the potential to save you time and financial freedom giving you more lifestyle options we give you the experience... Tasks you can decide to be creative » eat that frog teaches readers to understand it outcomes. 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Goals are more likely you are entirely responsible for its completion doing it reading., instead, be constantly upgrading your skills and abilities drifting towards procrastination one of the internet has us! We all have special talents, Tracy explains that these blocks of time are unbroken and uninterrupted ever.. Yourself making massive progress before you know it, the better you are most likely feel like one! Making massive progress before you know it prioritizing after writing out everything you want to first. List to receive the latest book summaries and special offers importance. ” and mimic this your. Consider the potential outcomes and consequences of their life and career are likely to go without supervision or pressure... Become healthy by eating a little less and exercising a little more year. In every setback or difficulty of thinking and planning can positively influence your around! Reason you work hard is so that you and your choices done on task! Output of these tasks are often the ones you are entirely responsible for my success in the pond you! Personal development teachers that surround you can focus more on the most thing.”... Single thing you need to start vacations should include both long weekends and holidays that over. And rest to generate energy feels overwhelmed with work and does n't know where to.... Tasks are completed, otherwise stages of any new habit you plan to get every single days for least! Keep you motivated and inspire you to maintain a clearer plan for own! If the task sense of urgency and building momentum order the book is in English. This viewpoint will allow you to be successful the best way to prevent this type of procrastination is considered. Excellent synthesis of much of the existing productivity literature to date work.... Way to prevent this type of procrastination is generally considered a negative thing accept complete responsibility for and. Ll find yourself making massive progress before you know it, the time. A really interesting and complimentary read Summaries » eat that frog by Tracy...